Lunch and Learn Program: Fitness and Balance for the workplace

An employee that comes to work with abundant energy and does not suffer from fatigue and aches or pain is a great asset to every business.

The Lunch and Learn program teaches employees to capitalize on their own personal health and learn to make healthy lifestyle choices that improve their quality of life. This inclusive program rewards the process, not just the end result by:

sprout2Giving practical tips on preparing food without destroying valuable nutrients

sprout2Providing information on how to nourish, cleanse and balance the body with whole foods

sprout2Teaching which foods to avoid or eliminate and why

sprout2Describing what and when to eat before and after exercise to promote improved weight loss and fitness.

sprout2Provide nourishing foods that enhance better hormonal balance, increase energy and mental clarity

sprout2Teach which foods flush body fat

sprout2How to plan healthy family meals that suit a busy lifestyle

Foods Alive is available for large or small group presentations. Please contact us for pricing information.basket 2