Artichoke Hummas

Ingredients:

  • 2 cups cooked chick peas
  • 1 small red onion
  • 1 carrot chopped in chunks
  • 1 clove garlic
  • 1 tsp roasted red pepper and garlic flakes
  • 1 4oz jar artichoke hearts, with juice
  • Juice from 1 lemon
  • Fresh parsley
  • Salt to taste.
  • 5 drops stevia
  • 3 tbs. olive oil or flax seed oil

Instructions:

  1. Put all ingredients in food processor and chop until fairly smooth.
  2. This hummas makes a great topping for crackers, pumpernickel bread or
  3. filler for pita bread and or tortilla shells with lettuce, cucumber, avocado, or alfalfa sprouts. You can add a little feta cheese for added zip.